Psoriasis Diet Chartक्या खाएं, क्या नहीं?
A complete anti-inflammatory diet guide for psoriasis patients. Learn which foods heal and which foods trigger flares.
Foods to EAT ✅
These foods reduce inflammation, support skin healing, and help manage psoriasis symptoms.
Anti-inflammatory Foods
- Fatty Fish (Salmon, Mackerel)
- Olive Oil
- Turmeric (Haldi)
- Ginger (Adrak)
- Green Leafy Vegetables
Fruits
- Berries (Blueberry, Strawberry)
- Papaya
- Watermelon
- Pomegranate
- Mango (limited)
Vegetables
- Spinach (Palak)
- Bottle Gourd (Lauki)
- Bitter Gourd (Karela)
- Cucumber (Kheera)
- Carrots (Gajar)
Proteins
- Fish
- Eggs (in moderation)
- Lentils (Dal)
- Chickpeas (Chana)
- Tofu
Others
- Green Tea
- Coconut Water
- Flax Seeds
- Walnuts
- Aloe Vera Juice
Foods to AVOID ❌
These foods may trigger inflammation and worsen psoriasis symptoms. Eliminate or limit them.
Inflammatory Foods
- Red Meat (Mutton, Beef)
- Processed Foods
- Refined Sugar
- White Bread/Maida
- Fried Foods
Dairy (for some)
- Full-fat Milk
- Cheese
- Butter
- Ice Cream
- Paneer (observe reaction)
Nightshades
- Tomatoes
- Potatoes
- Brinjal (Baingan)
- Bell Peppers (Shimla Mirch)
- Chillies
Others
- Alcohol (Beer especially)
- Smoking/Tobacco
- Excessive Salt
- Canned Foods
- Artificial Sweeteners
Allergens
- Gluten (if sensitive)
- Soy (if reactive)
- Peanuts (observe)
- Citrus (for some)
- Eggs (if reactive)
Sample Daily Meal Plan
A balanced anti-inflammatory meal plan for psoriasis patients
Lifestyle Guidelines
Diet alone is not enough. Follow these lifestyle practices for best results.
Stay Hydrated
Drink 8-10 glasses of water daily. Keeps skin moisturized from inside.
Manage Stress
Practice yoga, meditation, or deep breathing. Stress triggers flares.
Get Sunlight
15-20 minutes of morning sun helps. Vitamin D is crucial.
Sleep Well
7-8 hours of quality sleep. Skin repairs during sleep.
Exercise Regularly
30 minutes daily - walking, swimming. Reduces inflammation.
Moisturize
Apply coconut oil or prescribed moisturizer after bath.
Frequently Asked Questions
Diet cannot cure psoriasis alone, but it plays a crucial supporting role. An anti-inflammatory diet reduces flare frequency and severity. Combined with homeopathic treatment like PCM Protocol™, diet significantly improves outcomes.
Want a Personalized Diet Plan?
Get a customized diet chart based on your specific psoriasis type, severity, and food sensitivities.
Dr. Shadab Khan
M.D. (Homoeopathy) | Founder - PCM Protocol™
Reg. No. 54130 | Maharashtra Council of Homoeopathy | 15+ Years Experience
Medical Disclaimer: This diet guide is for educational purposes only. Individual responses to foods may vary. Always consult Dr. Shadab Khan for personalized dietary advice based on your specific condition.