Fissure & Piles Diet Guide

Dalia (Broken Wheat) — Roz Nashte Mein

Fissure ka root cause zyada tar constipation hai — aur constipation ka best solution fiber hai. Dalia mein soluble fiber hota hai jo stool ko soft aur bulky banata hai — taki nikaalna asan ho aur anal lining pe koi tear na pade. Roz subah ek katori dalia — sabse asan aur sasta fix.

Jowar / Bajra Roti — Maida Ki Jagah

Maida stool ko hard aur sticky banata hai — exactly jo fissure mein chahiye nahi. Jowar/bajra mein insoluble fiber hai jo gut motility badhata hai — matlab khana aage badhta rehta hai, ruka nahi rehta. Maida ki roti ya bread ki jagah jowar roti — simple replacement.

Papaya (Papita) — Roz Ek Katori

Papain enzyme hota hai papite mein jo digestion naturally smooth karta hai. Fissure patients ke liye subah khali pet papita khana ek tried-and-tested remedy hai. Stool soft hoti hai aur pass karna asan ho jaata hai. Fresh papita lo — packaged juice nahi.

Kela (Banana) — Roz 1-2

Soluble fiber + potassium — dono milke gut muscles ko regulate karte hain. Pakka hua kela stool soft karta hai. Kacha kela mat lo — usmein resistant starch hota hai jo ulta constipation kar sakta hai. Roz ek pakka hua kela — subah ya shaam.

Naashpati (Pear) aur Seb (Apple with Skin)

Pectin — ek soluble fiber — dono mein hota hai. Pectin gut mein gel banata hai jo stool ko lubricate karta hai. Seb ka chhilka mat utaro — usme zyada fiber hai. Roz ek seb (chhilke samet) ya ek naashpati.

Alsi (Flaxseed) — 1-2 Chamach Roz

Alsi mein mucilage hota hai — ek natural lubricant jo intestines ko coat karta hai aur stool ko easily pass karne mein help karta hai. Dal, dahi, ya roti ke aate mein pisa hua alsi milao. Omega-3 bhi milta hai — anal area ki inflammation bhi kam karta hai.

Paani — 3 Litre Roz (Minimum)

Fiber ka koi kaam nahi agar paani nahi piyo — fiber paani absorb karke stool soft banata hai. Paani kam ho to fiber ulta stool aur hard kar deta hai. Fissure mein paani sabse important cheez hai. Ek baar mein gehri saans nahi — din bhar thoda thoda peete raho.

Chhachh (Mattha) — Din Mein 1-2 Glass

Probiotics se bhari hoti hai chhachh — gut bacteria balance karte hain aur constipation prevent karte hain. Saath mein hydration bhi milti hai. Ghar ki chhachh best — namak thoda, zeera powder — aur roz peena ek good habit hai fissure mein.

Nariyal Paani — Ek Glass (Optional)

Natural electrolytes + hydration. Gut motility improve karta hai. Fissure mein constipation ki wajah zyada tar dehydration bhi hoti hai — nariyal paani ek healthy option hai plain paani ke alawa.

Jeera Paani Ya Saunf Paani — Subah Khali Pet

Jeera aur saunf dono gut cramping aur bloating reduce karte hain aur gut motility improve karte hain. Raat ko ek glass paani mein jeera ya saunf bhigao — subah peeyo. Simple aur effective — khaali pet se gut ka kaam achha hota hai.

Ghee — 1 Chamach Roz (Roti Ya Dal Mein)

Ghee intestines aur anal lining ko andar se lubricate karta hai — stool pass karna asan hota hai. Butyric acid hota hai ghee mein jo gut lining repair karta hai. Fissure mein ghee avoid karne ki zaroorat nahi — ek chamach roz dal ya roti mein daalo. Zyada nahi — sirf ek chamach.

Haldi (Turmeric) — Dal Aur Sabzi Mein

Anal area ki local inflammation aur wound healing mein haldi ka anti-inflammatory effect help karta hai. Andar se bhi aur baahir se bhi — kuch log haldi paani se sitz bath bhi karte hain. Khane mein roz generous use karo.

Amla (Indian Gooseberry) — Roz Ek

Vitamin C richest source — aur Vitamin C wound healing ke liye zaroori hai (collagen synthesis). Fissure ek wound hai — theek hone ke liye Vitamin C chahiye. Roz ek fresh amla ya amla murabba (kam mithai wala). Vitamin C gut motility bhi improve karta hai.

Dahi (Plain, Ghar Ka) — Roz

Probiotics gut bacteria balance karte hain — aur gut bacteria imbalance constipation ka ek underrated karan hai. Roz ek katori plain dahi — koi flavour, koi sugar nahi. Chhachh bhi chalta hai. Ek cheez jo fissure mein clearly help karti hai.